Grab-and-Go Cinnamon Protein Muffins: The Perfect Busy Morning Breakfast

Mornings can be chaotic. Between getting ready and heading out the door, preparing a nutritious breakfast often feels impossible. Cinnamon protein muffins offer a simple, delicious, and high-protein solution for those on the go. They are quick to bake, easy to store, and packed with flavor.

Why Choose Cinnamon Protein Muffins?

These muffins are an excellent source of protein, making them a great breakfast option for those looking to stay full and energized throughout the day.

• Rich in protein – Supports muscle development and keeps you full longer.
• Low in net carbs – Perfect for low-carb and keto-friendly diets.
• Easy to Prepare – Requires common ingredients and least preparation.
• Convenient – Ideal for meal prep and easy to store.

With the right ingredients, you can make a healthy breakfast that feels indulgent but fits into your dietary goals.

Simple Recipe: How to Make Cinnamon Protein Muffins

Making cinnamon protein muffins at home is easy. This recipe uses a cinnamon muffin mix with additional protein for a nutritious boost.

Ingredients:

• 1 cup cinnamon muffin mix
• 2 large eggs
• 1/2 cup almond flour (low glycemic index)
• 1/4 cup erythritol (zero sugar impact)
• 1/2 teaspoon baking soda
• 1/2 teaspoon cream of tartar
• 1 teaspoon cinnamon
• 1/2 cup unsweetened almond milk
• 1 tablespoon canola oil
• 1 teaspoon vanilla extract

Instructions:

1. Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
2. Mix all dry ingredients in a bowl.
3. Whisk eggs, almond milk, vanilla extract, and oil in another bowl.
4. Combine wet and dry ingredients. Stir until smooth.
5. Scoop batter into muffin cups, filling each about 3/4 full.
6. Bake for 18-22 minutes until a toothpick comes out clean.
7. Cool for 10 minutes before enjoying or storing.

How to Store Cinnamon Protein Muffins for Maximum Freshness

Making a batch of cinnamon protein muffins in advance ensures a quick and healthy breakfast all week. Proper storage keeps them fresh and tasty.

Refrigeration:

• Store in a sealed container for up to 5 days.
• Warm your Cinnamon Protein Muffins in the microwave for 10-15 seconds before eating.

Freezing:

• Place muffins in a freezer-safe bag.
• Freeze for up to 3 months.
• Thaw overnight in the fridge or heat in the microwave for 30 seconds.

Room Temperature:

• Try to keep in an airtight container for up to 2 days.
• Ensure a cool, dry place away from sunlight.

Why These Muffins Are a Great Business Choice

For those watching their carb intake, these muffins are a guilt-free treat. Each muffin contains only 3 net carbs, making them perfect for low-carb diets. Baking with almond flour keeps gluten low and the glycemic index in check. Plus, erythritol adds sweetness without raising blood sugar levels.

Nutritional Breakdown (Per Muffin):

• Total Carbohydrates: 14g
• Dietary Fiber: 3g
• Sugar Alcohols (Erythritol): 8g
• Net Carbs: 3g

These cinnamon protein muffins are also Kosher Parve and made in Brooklyn, NY.

A delicious breakfast option that supports a healthy lifestyle without compromising taste. Perfect for those who need fuel for the day without unnecessary sugars or carbs.

Final Thoughts

With minimal effort, you can prepare a healthy, protein-packed breakfast for busy mornings. Whether you bake a fresh batch or use cinnamon muffin mix, these muffins are a convenient way to start the day right.

Stock up on ingredients, bake a batch, and enjoy a quick, delicious, and nutritious breakfast anytime. A healthy morning starts with the right choices!